Closure of Gyms
The pandemic has affected us in many ways with the closure of gyms affecting everyone’s exercise schedule and motivation, this would have to be one of the main causes for people to suddenly have an interest in building their own home gyms so that they can work out without the need of gyms. It is great to see so many people looking for ways to fit a rigorous exercise regime within their home life, just because the gyms are closed it is not an excuse to just give up on getting fit and healthy and the innovative ways in which people are implementing gym equipment into limited space within their homes shows real commitment and strength, however, it could be argued that the fact that so many people are bringing the gym home it has made the need to visit an actual gym redundant.
Convenience
Another reason in favor of making your own home gym would have to be the convenience and reliability that comes with being able to exercise to a professional standard whenever you want. Although the closure of gyms was a devastating blow to the way in which many people all over the city like to exercise, it has encouraged a good thing in that it has encouraged many people to think about more reliable forms of exercise. At the gym, you are subject to the establishments opening hours as well as having to travel and share equipment with other gym members. With a home gym, you are able to fit smaller workouts around your busy life whilst saving time that would otherwise be spent waiting for a piece of equipment to be free and traveling to the gym.
Which Equipment Should you Invest in?
If you are looking to set up your own exercise equipment at home then I would recommend that you take the time to think about your favorite and most used forms of exercise as well as looking at what space you have available. The amount of available space that you could convert into your home is going to help you decide on which equipment you can realistically fit within your home without disruption to your daily life.
I would recommend smaller pieces of equipment like weights and resistance bands that can be put away without having to have everything on display. If you have the funds available to purchase a larger exercise machine then I would consider buying something that you know that you’re going to use. Cross trainers and treadmills are great as they offer full-body workouts and can be used in a number of different ways, you want a machine that is versatile and can be used to do a variety of workouts in order to avoid you getting bor3ed of something you have paid a lot of money for. If you are struggling to decide you may want to consult a professional and get a personal trainer in east London to help you find the best machine to fit your lifestyle and home.
How to Maximise Space to fit a Home Gym
One of the biggest issues that could deter you away from setting up your own home gym would be finding the space in your house. This is why it is always better to buy the smaller equipment that has a number of uses so that you are making the most of the space you have and getting a varied workout. In terms of buying the bigger machines like a treadmill, many are equipped with storage functions where parts of the machine will fold away so that you can retain house space and only have to get the treadmill out at times when you are going to use it.
